What's Missing in Your Body? Fresh vegetable and fruit juices.
Deficiencies of certain minerals, salts and vitamins can cause many of the symptoms of illness. Vegetable juice are categorically listed and their elements carefully explained in "Fresh Juices", from the Walker Library
It is important to drink fresh juices, and also eat raw foods, since they act as an intestinal broom. However, solid food requires many hours of digestive activity before its nourishment can become available to the cells and tissues of the body. The benefits of pulp - free juice are immediate
Why you need to choose a juicer removes the fibers of vegetables and fruit as it extracts the juices ? When you drink the juices, they go directly into your blood stream with the nutrients actually feeding your body cells within ten to fifteen minutes. And all this with no effort on the part of your body for digestion and assimilation.
A Raw Food Regimen, while desirable, is impossible for many Even if we could consume the quantities and kinds of foods necessary to have strong healthy bodies, we might not have the time to eat them. Even if we did, dental problems might prevent proper chewing. Advancing age or illness could diminish food intake and reduce the ability to assimilate.
Dr. Norman W. Walker is recognized throughout the world as one of the most authoritative students of life, health and nutrition. For almost 70 years, Dr. Walker has researched man's ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care. Dr. Walker has found his "secret" to a long, healthy, productive life and offers you the opportunity to share "The Possible Dream" through his internationally famous books on health and nutrition.
Green Juice Green juices contain lots of chlorophyll which is incredibly effective in detoxifying our bodies . Chlorophyll
 can help make our bodies strong , detoxify the liver , can purify and help to rebuild our blood cells (as the molecular structure is very similar to hemoglobin which moves oxygen through our blood), remove mold, parasites and myco/exotoxins from the body and can help prevent and remove cancer cells .
One of the biggest health benefits of juicing is cellular cleansing . The cellular environment is the environment where all of the cells in our body live, including the lymphatic system, digestive system, and cardiovascular system. The fresh vegetable juices are massively beneficial to the body's efforts to cleanse its cellular environment. The raw, fresh vegetable juices are extremely alkaline . We have been heard the importance of alkalizing our body - it is highly beneficial to ensure that our body does not become over-acidic and that an alkaline balance is maintained in the blood & tissues. Over acidification is the common theme and cause of almost all conditions of ill health.
The raw vegetable juices, green drinks are an excellent source of vitamins & minerals , trace elements, enzymes and nutrients which supply essential elements required for the body's healing processes and cell regeneration. The vegetable juices are rich in natural medicines , vegetal hormones & antibiotics . For instance, certain hormones needed by the pancreas to produce insulin are present in cucumber & onion juices and freshly juiced garlic, onions, radish & tomatoes contain many beneficial antibiotic substances. The Easily absorbed organic minerals such as calcium, potassium & silicon are contained within fresh vegetable juice. These minerals assist the body in restoring the biochemical & mineral balance in the tissues & cells, which helps to prevent the premature aging of cells & disease.
Vegetables to juice
Almost anything that is a vegetable and is fresh, organic and preferably green can be juiced. However, it is not beneficial to add too much fruit to your diet due to the amounts of sugar they contain. Sugary vegetables such as carrots and beetroot are fine in moderation unless you are on a cleanse or detox.
- Lettuce
- Endive
- Cucumber
- Carrot
- Celery
- Dandelion
- Kale
- Spinach
- Broccoli
- Herbs
- Chard
- Spinach
- Cabbage
- Bok Choy
- Garlic
- Sprouts
- Fresh ginger
- Essential oils (such as Flax Seed Oil)
- Wheat grass
- Other vegetables
Note. The juicing does remove fiber from food so, remember to maintain a healthy balanced diet in order to ensure that you still get enough fiber into your body. Unless on a cleanse, raw, whole vegetables, nuts, sprouts etc should always be a part of your daily consumption as these will ensure that your body is receiving the fiber it needs to digest foods properly and reduce the risk of illness. |
